Classes
BollyX: The Bollywood Workout
Join my group exercise classes and experience a fun and challenging workout. As a certified instructor,
I will guide you through this amazing HIT Dance FItness workout that will help you achieve your fitness goals. Whether you're looking to burn calories, build strength, or improve your flexibility, this class is designed to meet your needs.
Fremont: Centerville Community Center
Adults: Tuedays at 6:30p
Youth: Thursdays at 6:30pm
https://bit.ly/FremontPR_BollyX
Pop Pilates
DanaCarey's Pop Pilates classes combine the fundamentals of Pilates with the fun of dance, creating a fun and unique workout experience. With the help of upbeat music, DanaCarey guides you through precise Pilates form and movement, allowing you to get the most out of your workout while having a great time on the mat. Whether you're a beginner or an experienced Pilates enthusiast, DanaCarey's Pop Pilates classes will get you moving and having fun.
Every Sunday at 9am | Fremont
Zumba
Zumba is a fitness program that combines Latin and international music with dance moves to create a fun, high-energy workout. It's a cardio-dance workout that incorporates elements of salsa, merengue, hip-hop, and other styles. Participants follow the instructor's lead, making it accessible to various fitness levels.
Every Thursday:
Fremont Parks and Rec Department:
Strong Nation
Dana Carey is an experienced and certified instructor for Strong Nation, a high-intensity interval training (HIIT) format. Her classes are a blend of dynamic stretching, form and alignment, fighting elements, and high intensity. You can choose to attend a Level 1, 2 or 3 class depending on your fitness and experience level. With Dana, you can expect to get a workout to music and build strength, stamina, agility, and have fun at the same time
Several years of experience launching new fitness formats, plus organizing fitness events for your corporate team
building events. We offer performances, plus we cancreate an interactive dance fitness event!
Performances & Events
